Breath & Movement: Foundations of Natural Movement with Caitlin
Thu, Apr 16
|Quietude Retreat Center
1:30pm-3:30pm - Thursdays through May 7th Doors open at 1:30, program runs 1:45 - 3:15 Presented by White Horse Community Hub in partnership with Quietude FREE - No registration required
Time & Location
Apr 16, 2026, 1:30 PM – 3:30 PM
Quietude Retreat Center, 1130 Montreat Rd, Black Mountain, NC 28711, USA
About the event
This five-session workshop explores how breathing, stability, and natural movement patterns support balance, posture, and healthy aging. Through gentle movement exercises and guided exploration, participants will learn practical ways to improve coordination, reduce tension, and move more efficiently in everyday life. This workshop is designed for anyone interested in cultivating greater awareness of how the body moves and breathes.
Join as many sessions as your schedule allows.
https://fluidhealthandfitness.com/
About Caitlin Anear:
Caitlin is a PRI-informed certified personal trainer and licensed massage and bodywork therapist who specializes in breathing, neuromuscular coordination, and natural movement patterns. Her work focuses on helping people restore efficient movement, improve balance and stability, and build a strong foundation for lifelong health.