Finding Comfort Within: Guided Imagery and Hypnosis for Physical Pain
Thu, Feb 19
|Quietude
1:30pm-3:30pm Doors open at 1:30, class runs 1:45 - 3:15 Presented by White Horse Community Hub in partnership with Healing HeArts Network Donation-Based Open to public, no registration required
Time & Location
Feb 19, 2026, 1:30 PM – 3:30 PM
Quietude, 1130 Montreat Rd, Black Mountain, NC 28711, USA
About the event
This gentle, senior-friendly workshop explores how physical pain is influenced by the nervous system, stress, and the mind–body connection. Following a brief, accessible talk, participants are invited to take part in two to three optional guided imagery and hypnotherapy experiences designed to support relaxation, comfort, and the body’s natural healing responses. All practices are non-invasive, chair-based, and offered in a supportive group setting, with full choice to participate or simply observe.
Elizabeth Garzarelli, M.A., LCMHC is a licensed therapist
and certified hypnotherapist with decades of experience
helping people reduce pain, calm the nervous system, and