Gentle Yoga with Leslie Temme
Tue, Feb 03
|Quietude Retreat Center
1:30pm-3:30pm Doors open at 1:30, class runs 1:45 - 3:15 Presented by White Horse Community Hub in partnership with Healing HeArts Network Tuesdays - Donation-Based Open to public, no registration required
Time & Location
Feb 03, 2026, 1:30 PM – 3:30 PM
Quietude Retreat Center, 1130 Montreat Rd, Black Mountain, NC 28711, USA
About the event
This gentle yoga class, led by instructor Leslie Temme, is suitable for beginners and will focus on alignment and intentional movement. We'll engage in core centering postures, with special attention on strength and mobility.
Afterward, we'll practice a guided meditation known as Yoga Nidra that's designed to reduce stress and promote deep relaxation. Typically performed lying down or sitting, Leslie will guide us to quiet our minds and enter contemplative self-inquiry.
Yoga mats are available, or bring your own. Class is free and open to the public. Doors open 15 minutes before class.
About Leslie Temme:
Leslie has been a clinician, educator, and practitioner for over 30 years. While studying at Kripalu and the Iyengar Institute in NYC, she began to recognize the benefits of yogic practices, specifically in relation to mental health. While working on her PhD, she was able to begin the work of integrating these practices into mental health and substance…