iRest Yoga Nidra
Fri, Jan 09
|Black Mountain
Yoga nidra practice guided by Leslie Temme Fridays - Free, donations welcome Open to public, no registration required
Time & Location
Jan 09, 2026, 12:30 PM – 1:30 PM
Black Mountain, 1130 Montreat Rd, Black Mountain, NC 28711, USA
About the event
iRest Yoga Nidra is a modern adaptation of the ancient yoga nidra practice and was developed by Richard Miller. This practice is believed to promote deep relaxation and self inquiry. Participants will either sit or lie down and be guided through a process of finding peace while engaging in self inquiry. A guided meditation, typically performed lying down or sitting, will support individuals in finding inner peace by quieting the thinking mind and senses to connect with their unchanging, essential self. The practice is secular and evidence-based, with research showing benefits for stress reduction, anxiety, insomnia, chronic pain, and PTSD. Offered every Friday, beginning January 9th.
Doors open at 12:15pm. Donations accepted.
About Leslie Temme:
Leslie has been a clinician, educator, and practitioner for over 30 years. While studying at Kripalu and the Iyengar Institute in NYC, she began to recognize the benefits of yogic practices, specifically in relation to…