iRest Yoga Nidra with Leslie Temme
Fri, Mar 20
|Quietude Retreat Center
Fridays - 12:30-1:30pm Doors open at 12:15 Free, Suggested Donation $10 - No registration required
Time & Location
Mar 20, 2026, 12:30 PM – 1:30 PM
Quietude Retreat Center, 1130 Montreat Rd, Black Mountain, NC 28711, USA
About the event
iRest Yoga Nidra is a modern adaptation of the ancient yoga nidra practice and was developed by Richard Miller. This practice is believed to promote deep relaxation and self inquiry. Participants will either sit or lie down and be guided through a process of finding peace while engaging in self inquiry. A guided meditation, typically performed lying down or sitting, will support individuals in finding inner peace by quieting the thinking mind and senses to connect with their unchanging, essential self. The practice is secular and evidence-based, with research showing benefits for stress reduction, anxiety, insomnia, chronic pain, and PTSD. Offered every Friday, beginning January 9th.
Doors open at 12:15pm. This is a free event with a suggested donation of $10; no one will be turned away for lack of funds.
About Leslie Temme:
Leslie has been a clinician, educator, and practitioner for over 30 years. While studying at Kripalu…