Tai Chi & Chi Kung
Tue, Jan 06
|Black Mountain
All levels tai chi and chi kung with Mark Small Tuesdays - Donation-Based Open to public, no registration required
Time & Location
Jan 06, 2026, 12:00 PM – 1:00 PM
Black Mountain, 1130 Montreat Rd, Black Mountain, NC 28711, USA
About the event
Practicing Chi cultivation in a medium stance softly stretches your soft tissues, enhances skeletal alignment and balance, and enriches meditative breathing to boost concentration. January's introductory sessions will focus on embodying the first of the eight classical internal principles—expanding energy (Peng Jin).
This is a donation-based class. No prior experience is required, and people of all ages are welcome. It is recommended to wear flat-soled shoes and loose clothing. Illustrated materials and a YouTube channel with instructional videos will support your practice between classes.
This class was previously held at St James Episcopal Church (https://www.stjameswnc.org/), but it is currently being hosted at Quietude due to the church undergoing reconstruction.
About Mark Small
Mark first encountered tai chi chuan in 1958 while working as a child actor. For more than fifty years, he has refined his skills by learning from master teachers around the globe. He has spoken at National Chi…