The Living Breath: Cultivating Space and Ease in your Body-Mind

This free workshop explores the body as a breathing structure—one that can open, soften, and expand with awareness and simple techniques. Through a combination of gentle movement and breath practices, you’ll begin to notice how your body holds tension and how that affects your ability to breathe with ease.

We’ll work with both larger, external movements—opening the arms, chest, ribs, spine, and hips—and more subtle, internal breath awareness practices, done sitting or lying down. Together, these approaches help reveal habitual postures and patterns that may be limiting your breath.

As you develop awareness, you’ll learn gentle ways to create more space. A more open, easeful breath can help regulate and calm fight-or-flight, ease stress and anxiety, and support overall well-being.

This class is less about learning techniques and more about understanding your own body—so you can move, breathe, and live with greater ease both in daily life and in practices…