Yoga for Optimal Aging with Leslie Temme
Tue, Feb 10
|Quietude
1:30pm-3:30pm - Tuesdays through March 3rd Doors open at 1:30, class runs 1:45 - 3:15 Presented by White Horse Community Hub in partnership with Healing HeArts Network Donation-Based - No registration required
Time & Location
Feb 10, 2026, 1:30 PM – 3:30 PM
Quietude, 1130 Montreat Rd, Black Mountain, NC 28711, USA
About the event
In this class, we’ll discover how gentle yoga can help us face the challenges that arise in our lifelong journey of aging. Instructor Leslie Temme will lead us in guided movement designed to help maintain joint and muscle health and address inflammatory conditions related to aging.
After 45 minutes of yoga, we’ll enjoy another 45 minutes of iRest Yoga Nidra, a guided meditation designed to reduce stress and promote deep relaxation. Typically performed lying down or sitting, this meditation will help us quiet our minds and enter contemplative self-inquiry.
This class is suitable for beginners of all ages. Yoga mats are available or bring your own. Class is free and open to the public. Doors open at 1:30, class begins at 1:45.
About Leslie Temme:
