Yoga for Optimal Aging with Noreen
Tue, Mar 17
|Quietude Retreat Center
1:30pm-3:30pm - Tuesdays through April 7th Doors open at 1:30, class runs 1:45 - 3:15 Presented by White Horse Community Hub in collaboration with Quietude FREE - No registration required
Time & Location
Mar 17, 2026, 1:30 PM – 3:30 PM
Quietude Retreat Center, 1130 Montreat Rd, Black Mountain, NC 28711, USA
About the event
In this class, we’ll discover how gentle yoga can help us face the challenges that arise in our lifelong journey of aging. Substitute instructor, Noreen, will lead us in guided movement designed to help maintain joint and muscle health and address inflammatory conditions related to aging.
After 45 minutes of yoga, we’ll enjoy another 45 minutes of iRest Yoga Nidra, a guided meditation designed to reduce stress and promote deep relaxation. Typically performed lying down or sitting, this meditation will help us quiet our minds and enter contemplative self-inquiry.
This class is suitable for beginners of all ages. Yoga mats are available or bring your own. Class is free and open to the public. Doors open at 1:30, class begins at 1:45.
About Noreen:
Noreen's yoga practice began 25 years ago as a student with Mary Lou Buck of the Kripalu tradition in Charlotte, NC. Was fortunate to teach yoga for the student'…