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Yoga for Optimal Health with Leslie Temme (Friday Class)
Fri, May 01
|Quietude Retreat Center
Fridays - 1:30-2:30pm Doors open at 1:15 Free - No registration required
Time & Location
May 01, 2026, 1:30 PM – May 08, 2026, 2:30 PM
Quietude Retreat Center, 1130 Montreat Rd, Black Mountain, NC 28711, USA
About the event
This is a gentle movement yoga class suitable for everyone. With gentle movement we explore
what is meant by discernment in the context of our bodies and our minds (Yoga). Building on
the teachings of Doug Keller, B. K. S. Iyengar and Lillah Swartz, this class aims to explore yoga
postures with a focused and curious mind. Developing body awareness and learning to recognize
the subtle, inner qualities that exist within us we strive to understand ourselves in relation to the
world.
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